Omega-6 Fatty Acids
Essential polyunsaturated fats that can be pro-inflammatory in excess.
Updated
Omega-6 fatty acids are essential but tend to be consumed in excess in modern diets through vegetable oils and processed foods. While necessary for health, high omega-6 to omega-3 ratios may promote inflammation. The goal is not to eliminate omega-6 but to improve the ratio by increasing omega-3 intake.
Examples
- Found in vegetable oils, nuts
- Abundant in processed foods
- Aim for better omega-6:omega-3 ratio
Common questions
What is Omega-6 Fatty Acids?
Essential polyunsaturated fats that can be pro-inflammatory in excess. Omega-6 fatty acids are essential but tend to be consumed in excess in modern diets through vegetable oils and processed foods.
What are examples of Omega-6 Fatty Acids?
Found in vegetable oils, nuts; Abundant in processed foods; Aim for better omega-6:omega-3 ratio.
Put it into practice
Macro Tracking Masterclass · £12
Set your calories and macros, track them accurately, and fix a stall: a 3-page guide plus an Excel calculator