Plyometrics
Explosive exercises using the stretch-shortening cycle to develop power.
Updated
Plyometrics involve rapid stretching followed by powerful concentric contraction, utilizing the stretch-shortening cycle (SSC) and elastic energy. Examples include jump squats, box jumps, and medicine ball throws. Plyometrics develop explosive power, rate of force development, and reactive ability. They require adequate strength foundation and should progress gradually.
Examples
- Box jumps
- Depth jumps
- Clapping push-ups
Related Terms
Plyometric exercises
61 exercises in the library match this description.
Return Push from Stance
Plyometrics · Medicine Ball
Rocket Jump
Plyometrics · Bodyweight
Scissors Jump
Plyometrics · Bodyweight
Side Hop-Sprint
Plyometrics · Other
Side Standing Long Jump
Plyometrics · None
Side to Side Box Shuffle
Plyometrics · Other
Single-Cone Sprint Drill
Plyometrics · Other
Single-Leg Hop Progression
Plyometrics · Other
Common questions
What is Plyometrics?
Explosive exercises using the stretch-shortening cycle to develop power. Plyometrics involve rapid stretching followed by powerful concentric contraction, utilizing the stretch-shortening cycle (SSC) and elastic energy.
What exercises train the Plyometrics?
Good options include Return Push from Stance, Rocket Jump, Scissors Jump, Side Hop-Sprint, Side Standing Long Jump. Each links to a step-by-step guide with demonstration images.
What are examples of Plyometrics?
Box jumps; Depth jumps; Clapping push-ups.
Put it into practice
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