Power Output
The rate of doing work, calculated as force multiplied by velocity.
Updated
Power is work done per unit time, or force times velocity. In training, maximum power typically occurs at about 30-60% of maximum strength. Power development requires both strength and speed - you need force capability and the ability to express it quickly. Power training is crucial for athletic performance.
Examples
- Watts on bike or rower
- Power = Force × Velocity
- Peak power in jump squat
Related Terms
Compound exercises
Put this into practice with exercises from the library.
Common questions
What is Power Output?
The rate of doing work, calculated as force multiplied by velocity. Power is work done per unit time, or force times velocity.
What exercises train the Power Output?
Good options include Wind Sprints, Yoke Walk, Zercher Squats, 3/4 Sit-Up, Ab Roller. Each links to a step-by-step guide with demonstration images.
What are examples of Power Output?
Watts on bike or rower; Power = Force × Velocity; Peak power in jump squat.
Put it into practice
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A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus