Satiety
The feeling of fullness and satisfaction after eating.
Updated
Satiety is the feeling of fullness and satisfaction between meals that prevents further eating. Protein is the most satiating macronutrient, followed by fiber-rich carbohydrates and fats. Food volume, water content, and fiber also affect satiety. Understanding satiety helps with appetite control during dieting.
Examples
- Protein is most satiating
- High-volume, low-calorie foods
- Why diets high in protein work
Related Terms
Common questions
What is Satiety?
The feeling of fullness and satisfaction after eating. Satiety is the feeling of fullness and satisfaction between meals that prevents further eating.
What are examples of Satiety?
Protein is most satiating; High-volume, low-calorie foods; Why diets high in protein work.
Put it into practice
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