Tendons
Tough connective tissue that attaches muscles to bones.
Updated
Tendons are dense, fibrous tissue connecting muscles to bones, transmitting force to create movement. They adapt more slowly than muscles, which is why ramping up training gradually is important. Tendon injuries (tendinitis, tears) are common in strength training and require adequate recovery and gradual progression.
Examples
- Achilles tendon connects calf to heel
- Adapt slower than muscle
- Patellar tendon below the kneecap
Common questions
What is Tendons?
Tough connective tissue that attaches muscles to bones. Tendons are dense, fibrous tissue connecting muscles to bones, transmitting force to create movement.
What are examples of Tendons?
Achilles tendon connects calf to heel; Adapt slower than muscle; Patellar tendon below the kneecap.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus