Training Intensity
How heavy the weight is relative to your maximum, or how hard you work during a set.
Updated
Training intensity can refer to the percentage of your 1RM being lifted (e.g., 80% of max) or how close to failure you train (RPE/RIR). High-intensity training uses heavier weights for fewer reps, while moderate intensity uses lighter weights for more reps. Both intensity and volume must be balanced for optimal progress.
Examples
- 85% of 1RM = high intensity
- RPE 9 = high intensity (close to failure)
- Balancing intensity and volume
Related Terms
Compound exercises
Put this into practice with exercises from the library.
Deficit Deadlift
Powerlifting · Barbell
Depth Jump Leap
Plyometrics · Other
Dip Machine
Strength · Machine
Dips - Chest Version
Strength · Other
Dips - Triceps Version
Strength · Bodyweight
Double Kettlebell Alternating Hang Clean
Strength · Kettlebells
Double Kettlebell Jerk
Strength · Kettlebells
Double Kettlebell Push Press
Strength · Kettlebells
Common questions
What is Training Intensity?
How heavy the weight is relative to your maximum, or how hard you work during a set. Training intensity can refer to the percentage of your 1RM being lifted (e.g., 80% of max) or how close to failure you train (RPE/RIR).
What exercises train the Training Intensity?
Good options include Deficit Deadlift, Depth Jump Leap, Dip Machine, Dips - Chest Version, Dips - Triceps Version. Each links to a step-by-step guide with demonstration images.
What are examples of Training Intensity?
85% of 1RM = high intensity; RPE 9 = high intensity (close to failure); Balancing intensity and volume.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus