Beginner's Fitness Guide

Features:

• 3-page PDF
• Two alternating full-body sessions (A and B), three days a week
• Sets, reps and rest for every exercise
• One rule for when to add weight
• Four habits: warm-up, reps in reserve, logging, sleep and protein
• Form checkpoints from the Core Health exercise library

A short, focused plan for your first four weeks in the gym. Two full-body sessions alternate across three days a week, every exercise has its sets, reps and rest, and one simple rule tells you when to add weight. It is three pages on purpose: what to do, how to progress, and the form checkpoints for each lift. It uses a barbell, a pull-up bar and a bench, so you will need a gym.