Complete Library

What's included:

• All 9 PDFs and the Excel macro calculator
• Three starter guides
• Fat loss and muscle building 12-week programmes
• Women's and over-40 12-week programmes
• Meal prep plan and home workout bundle
• Re-download any time from your order page

Every Core Health guide and programme: the three starter guides, the fat loss, muscle building, women's and over-40 programmes, the meal prep plan and the home workout bundle, plus the Excel macro calculator. The two 12-week programmes are 32 and 36-page PDFs; the rest are focused three or four-page PDFs. Two of the nine are only available in bundles.