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Healthy Recipe Collection

Healthy Recipe Collection

28 high-protein recipes on one-page tables, with calories and macros per serving

You get: 3-page PDF

£9

Features:

  • 3-page PDF
  • 28 recipes with calories, protein, carbs and fat per serving
  • Sorted by protein, so you can build a high-protein day fast
  • Grouped by goal: under 400 kcal, and ready in 20 minutes
  • Cooking time for each recipe
  • Full methods on our free recipe pages

A quick-reference collection: 28 recipes with calories, protein, carbs, fat and cooking time per serving, sorted by protein and grouped by goal (under 400 calories, ready in 20 minutes or less). The PDF is the at-a-glance tables. The full method for every recipe is on our free recipe pages, linked from the PDF.

What's Inside

  • Page 1: How to use it

    Building a day around a protein target • Top recipes at a glance

  • Page 2: All recipes by protein

    Calories, macros and time for each

  • Page 3: By goal

    Under 400 calories • Ready in 20 minutes or less

“Greek chicken bowls: 450 kcal · 45 g protein · 35 g carbs · 15 g fat · 35 min”

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