Home Workout Bundle
No-equipment training at three levels, beginner to advanced, with an eight-week progression
You get: 3-page PDF
Features:
- 3-page PDF
- Three levels with a test to pick yours
- Beginner (3 days), intermediate (4) and advanced (4–5) sessions
- Eight-week progression arc
- No equipment needed
- Form checkpoints from the Core Health exercise library
Bodyweight plans for three levels, with a simple test to pick yours (how many press-ups you can do). Beginner trains three days a week, intermediate four and advanced four to five, using single-limb and tempo work once bodyweight alone gets easy. An eight-week arc takes you from learning the patterns to adding reps, then leverage and tempo, then a deload and a re-test to move up a level. No equipment needed.
What's Inside
- Page 1: Pick your level
Level test • How to progress • Eight-week arc
- Page 2: Beginner and intermediate
Sessions with sets, reps and rest
- Page 3: Advanced and form
Single-limb and tempo sessions • Form checkpoints
“Advanced: single-leg squat to a chair 4×10 · feet-elevated press-ups 4×10 · single-leg glute bridge 4×12 · plank 3×90s”
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