30-Day Meal Prep Guide

Features:

• 4-page PDF
• The component batch-cooking method
• Seven meals for each of four weeks, with calories and macros
• Shopping list by section
• Storage rules: what keeps and for how long
• Full methods on our free recipe pages

Meal prep fails when it means the same meal seven days running. This plan batches components (two proteins, two carbs, a tray of vegetables and a sauce) so two hours of cooking gives a varied week. Four pages: the method and storage rules, then seven meals for each of the four weeks with calories and macros, and a shopping list. Full methods for every recipe are on our free recipe pages, linked from the PDF.