Bodyweight Flyes Without Weights: Bodyweight Alternatives
Can't do Bodyweight Flyes without ez curl bar? Discover effective bodyweight alternatives that target your chest without any equipment.
Equipment-Free Training Tips
- Normally Bodyweight Flyes requires ez curl bar, but you can train the same muscles without equipment
- Bodyweight alternatives build functional strength and require no gym
- Focus on higher reps and slower tempo to increase difficulty
- Combine multiple bodyweight exercises to match the stimulus
Training Strategies
- 1Use the bodyweight alternatives listed below
- 2Increase time under tension with slower movements
- 3Add isometric holds at challenging positions
- 4Perform exercises with elevated limbs for increased difficulty
Bodyweight Alternatives for Bodyweight Flyes
These exercises target the same chest without any equipment:
Incline Push-Up
Strength
Incline Push-Up Medium
Strength
Incline Push-Up Reverse Grip
Strength
Incline Push-Up Wide
Strength
Isometric Wipers
Strength
Push-Up Wide
Strength
Push-Ups With Feet Elevated
Strength
Push Up to Side Plank
Strength
Frequently Asked Questions
Can I do Bodyweight Flyes without weights?
While Bodyweight Flyes traditionally uses ez curl bar, you can achieve similar results with the bodyweight alternatives listed on this page.
Are bodyweight exercises effective for building muscle?
Absolutely! Bodyweight exercises can build significant muscle when done with proper intensity, volume, and progressive overload. Focus on increasing reps, slowing tempo, adding pauses, or progressing to harder variations.
How do I make bodyweight exercises harder?
Slow the lowering phase to 3–4 seconds, add pauses and holds, move to single-arm or single-leg versions, raise your feet (for push-ups and planks), cut your rest, or add sets.
Original Exercise
Target Muscles
Target the same muscles without equipment