Back to Hamstring-SMR
8 AlternativesHamstrings
Hamstring-SMR Alternatives & Substitutes
Discover the best alternatives to Hamstring-SMR that target your hamstrings. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the hamstrings like Hamstring-SMR
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Other Alternatives(2)
No Equipment Alternatives(3)
Bodyweight Alternatives(3)
Frequently Asked Questions
What are the best alternatives to Hamstring-SMR?
The best alternatives to Hamstring-SMR include Chair Leg Extended Stretch, Hamstring Stretch, Leg-Up Hamstring Stretch. These exercises target the same hamstrings muscles.
Why would I need an alternative to Hamstring-SMR?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Hamstring-SMR?
Yes, all listed alternatives primarily target the hamstrings. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Hamstring-SMR
Hamstrings
Foam Roll • beginner
Target Muscles
All alternatives target the same primary muscles