An intermediate strength exercise done with a kettlebells that mainly works the shoulders, with help from the triceps. Sit on the floor and spread your legs out comfortably. Clean one kettlebell to your shoulder. Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Updated
Primary
Shoulders
Secondary
Triceps
Equipment
Kettlebells
Level
intermediate
Kettlebell Seated Press demonstration
Kettlebell Seated Press, starting positionKettlebell Seated Press, finishing position
How to Perform
1Sit on the floor and spread your legs out comfortably.
2Clean one kettlebell to your shoulder.
3Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
