An intermediate strength exercise done with a kettlebells that mainly works the shoulders, with help from the triceps. Clean two kettlebells two your shoulders. Press one kettlebell. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Updated
Primary
Shoulders
Secondary
Triceps
Equipment
Kettlebells
Level
intermediate
Kettlebell Seesaw Press demonstration
Kettlebell Seesaw Press, starting positionKettlebell Seesaw Press, finishing position
How to Perform
1Clean two kettlebells two your shoulders.
2Press one kettlebell.
3Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
