Kettlebell Turkish Get-Up (Squat style)
How do you do a kettlebell turkish get-up (squat style)?
An intermediate strength exercise done with a kettlebells that mainly works the shoulders, with help from the abdominals, calves and hamstrings. Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
Updated
Kettlebell Turkish Get-Up (Squat style) demonstration
How to Perform
- 1Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- 2Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.
- 3Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Exercise Details
- Category
- Strength
- Force
- push
- Mechanic
- compound
- Level
- intermediate
Exercise Variations
Frequently Asked Questions
What muscles does Kettlebell Turkish Get-Up (Squat style) work?
Kettlebell Turkish Get-Up (Squat style) primarily targets the Shoulders. It also works the Abdominals, Calves, Hamstrings, Quadriceps, Triceps as secondary muscles.
What equipment do I need for Kettlebell Turkish Get-Up (Squat style)?
Kettlebell Turkish Get-Up (Squat style) requires Kettlebells.
Is Kettlebell Turkish Get-Up (Squat style) suitable for beginners?
Kettlebell Turkish Get-Up (Squat style) is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Kettlebell Turkish Get-Up (Squat style)
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.