A beginner stretching exercise done using just your bodyweight that mainly works the calves, with help from the hamstrings and quadriceps. Stand with your legs together and hands by your waist. Now move your knees in a circular motion as you breathe normally. Repeat for the recommended amount of repetitions.
Updated
Primary
Calves
Secondary
Hamstrings, Quadriceps
Equipment
Bodyweight
Level
beginner
Knee Circles demonstration
Knee Circles, starting positionKnee Circles, finishing position
How to Perform
1Stand with your legs together and hands by your waist.
2Now move your knees in a circular motion as you breathe normally.
3Repeat for the recommended amount of repetitions.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
•As a compound movement, this exercise works multiple muscle groups efficiently
