A beginner stretching exercise done using just your bodyweight that mainly works the calves. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line. Attempt to keep your heel on the ground.
Updated
Primary
Calves
Equipment
None
Level
beginner
Calf Stretch Hands Against Wall demonstration
Calf Stretch Hands Against Wall, starting positionCalf Stretch Hands Against Wall, finishing position
How to Perform
1Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
2Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
3Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
