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StretchingbeginnerBodyweight

Lower Back Curl

How do you do a lower back curl?

A beginner stretching exercise done using just your bodyweight that mainly works the abdominals. Lie on your stomach with your arms out to your sides. This will be your starting position. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up.

Updated

Primary
Abdominals
Equipment
Bodyweight
Level
beginner

Lower Back Curl demonstration

Lower Back Curl, starting position
Lower Back Curl, starting position
Lower Back Curl, finishing position
Lower Back Curl, finishing position

How to Perform

  1. 1Lie on your stomach with your arms out to your sides. This will be your starting position.
  2. 2Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing
  • •This is a great exercise for beginners - focus on form over reps

Muscles Worked

FrontFront view. Muscles worked: abdominals
BackBack view. Muscles worked: abdominals
Abdominals

Exercise Details

Category
Stretching
Force
static
Mechanic
N/A
Level
beginner

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Lower Back Curl work?

Lower Back Curl primarily targets the Abdominals.

What equipment do I need for Lower Back Curl?

Lower Back Curl requires Bodyweight.

Is Lower Back Curl suitable for beginners?

Yes, Lower Back Curl is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Lower Back Curl

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Standing Lateral Stretch

Abdominals

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Torso Rotation

Abdominals

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Overhead Stretch

Abdominals

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Scissor Kick

Abdominals

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