A beginner stretching exercise done using just your bodyweight that mainly works the abdominals. Take a slightly wider than hip distance stance with your knees slightly bent. Place your right hand on your right hip to support the spine. Raise your left arm in a vertical line and place your left hand behind your head.
Updated
Primary
Abdominals
Equipment
None
Level
beginner
Standing Lateral Stretch demonstration
Standing Lateral Stretch, starting positionStanding Lateral Stretch, finishing position
How to Perform
1Take a slightly wider than hip distance stance with your knees slightly bent.
2Place your right hand on your right hip to support the spine.
3Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
4Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
