An intermediate strength exercise done with a kettlebells that mainly works the shoulders, with help from the triceps. Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward.
Updated
Primary
Shoulders
Secondary
Triceps
Equipment
Kettlebells
Level
intermediate
One-Arm Kettlebell Para Press demonstration
One-Arm Kettlebell Para Press, starting positionOne-Arm Kettlebell Para Press, finishing position
How to Perform
1Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
2Hold the kettlebell with the elbow out to the side, and press it up and out until it is locked out overhead.
3Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
