An intermediate strength exercise done with a kettlebells that mainly works the shoulders, with help from the calves, glutes and hamstrings. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Updated
Primary
Shoulders
Secondary
Calves, Glutes, Hamstrings, Lower Back, Traps
Equipment
Kettlebells
Level
intermediate
Two-Arm Kettlebell Clean demonstration
Two-Arm Kettlebell Clean, starting positionTwo-Arm Kettlebell Clean, finishing position
How to Perform
1Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
2Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
3Lower the kettlebells back to the starting position and repeat.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
