Autoregulation
Adjusting training based on daily readiness and performance rather than fixed percentages.
Updated
Autoregulation means adapting your training based on how you feel and perform each day, rather than following rigid predetermined weights. Using RPE or velocity-based training allows you to push harder on good days and back off on bad days. This individualized approach can improve long-term progress and reduce injury risk.
Examples
- Working to RPE 8 instead of fixed 80% 1RM
- Adjusting weight based on warm-up feel
- AMRAP sets for auto-regulated volume
Related Terms
Compound exercises
Put this into practice with exercises from the library.
Drop Push
Plyometrics · Other
Dumbbell Bench Press
Strength · Dumbbell
Dumbbell Bench Press with Neutral Grip
Strength · Dumbbell
Dumbbell Clean
Strength · Dumbbell
Dumbbell Floor Press
Powerlifting · Dumbbell
Dumbbell Incline Row
Strength · Dumbbell
Dumbbell Lunges
Strength · Dumbbell
Dumbbell One-Arm Shoulder Press
Strength · Dumbbell
Common questions
What is Autoregulation?
Adjusting training based on daily readiness and performance rather than fixed percentages. Autoregulation means adapting your training based on how you feel and perform each day, rather than following rigid predetermined weights.
What exercises train the Autoregulation?
Good options include Drop Push, Dumbbell Bench Press, Dumbbell Bench Press with Neutral Grip, Dumbbell Clean, Dumbbell Floor Press. Each links to a step-by-step guide with demonstration images.
What are examples of Autoregulation?
Working to RPE 8 instead of fixed 80% 1RM; Adjusting weight based on warm-up feel; AMRAP sets for auto-regulated volume.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus