Bodybuilding
The practice of using resistance training and nutrition to develop muscle size and aesthetics.
Updated
Bodybuilding focuses on developing muscle size, symmetry, and definition through progressive resistance training and precise nutrition. Unlike powerlifting, the goal is aesthetics rather than maximal strength. Bodybuilding training typically uses moderate weights, higher rep ranges, and various techniques to maximize muscle growth.
Examples
- Training for maximum muscle size and symmetry
- Higher volume, moderate intensity approach
- Bodybuilding competitions judged on physique
Compound exercises
Put this into practice with exercises from the library.
Common questions
What is Bodybuilding?
The practice of using resistance training and nutrition to develop muscle size and aesthetics. Bodybuilding focuses on developing muscle size, symmetry, and definition through progressive resistance training and precise nutrition.
What exercises train the Bodybuilding?
Good options include Reverse Grip Bent-Over Rows, Reverse Triceps Bench Press, Rickshaw Carry, Rickshaw Deadlift, Ring Dips. Each links to a step-by-step guide with demonstration images.
What are examples of Bodybuilding?
Training for maximum muscle size and symmetry; Higher volume, moderate intensity approach; Bodybuilding competitions judged on physique.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus