Caffeine
A stimulant that can enhance exercise performance and mental alertness.
Updated
Caffeine is a central nervous system stimulant that can improve exercise performance by 2-5%. It reduces perceived exertion, delays fatigue, and enhances focus. Effective doses are 3-6mg/kg body weight taken 30-60 minutes pre-workout. Tolerance develops with regular use. Some people are caffeine-sensitive.
Examples
- 3-6mg/kg body weight for performance
- 200-400mg common pre-workout dose
- Tolerance develops over time
Common questions
What is Caffeine?
A stimulant that can enhance exercise performance and mental alertness. Caffeine is a central nervous system stimulant that can improve exercise performance by 2-5%.
What are examples of Caffeine?
3-6mg/kg body weight for performance; 200-400mg common pre-workout dose; Tolerance develops over time.
Put it into practice
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