Creatine Monohydrate
One of the most researched and effective supplements for strength and power.
Updated
Creatine monohydrate is naturally occurring in meat and fish, and is one of the most well-researched supplements. It increases phosphocreatine stores, improving high-intensity exercise capacity, strength, and muscle growth. Benefits are well-established with minimal side effects. The standard dose is 3-5g daily; loading is optional.
Examples
- 3-5g daily is effective
- No need to cycle
- Helps strength and power output
Common questions
What is Creatine Monohydrate?
One of the most researched and effective supplements for strength and power. Creatine monohydrate is naturally occurring in meat and fish, and is one of the most well-researched supplements.
What are examples of Creatine Monohydrate?
3-5g daily is effective; No need to cycle; Helps strength and power output.
Put it into practice
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