Circuit Training
Performing a series of exercises back-to-back with minimal rest between them.
Updated
Circuit training involves moving through a series of different exercises with minimal rest, typically completing multiple rounds. It combines strength and cardio training, burns more calories than traditional lifting, and is time-efficient. Circuits can be designed for various goals including fat loss, endurance, or general fitness.
Examples
- Squats → Push-ups → Rows → Lunges with no rest
- 3 rounds of 8 exercises
- Minimal rest between exercises, 1-2 minutes between rounds
Cardio exercises
14 exercises in the library match this description.
Common questions
What is Circuit Training?
Performing a series of exercises back-to-back with minimal rest between them. Circuit training involves moving through a series of different exercises with minimal rest, typically completing multiple rounds.
What exercises train the Circuit Training?
Good options include Elliptical Trainer, Jogging, Treadmill, Prowler Sprint, Recumbent Bike, Rope Jumping. Each links to a step-by-step guide with demonstration images.
What are examples of Circuit Training?
Squats → Push-ups → Rows → Lunges with no rest; 3 rounds of 8 exercises; Minimal rest between exercises, 1-2 minutes between rounds.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus