Compression Gear
Tight-fitting clothing or devices that apply pressure to muscles.
Updated
Compression garments apply graduated pressure to muscles, theoretically improving blood flow and reducing swelling. While popular, research on performance and recovery benefits is mixed. Some athletes report feeling better with compression, which may have psychological benefits even if physical effects are minimal.
Examples
- Compression tights and sleeves
- Pneumatic compression devices
- Benefits may be psychological
Related Terms
Stretching and mobility exercises
Put this into practice with exercises from the library.
Hug Knees To Chest
Stretching · None
IT Band and Glute Stretch
Stretching · Other
Iliotibial Tract-SMR
Stretching · Foam Roll
Inchworm
Stretching · Bodyweight
Intermediate Groin Stretch
Stretching · Other
Intermediate Hip Flexor and Quad Stretch
Stretching · Other
Iron Crosses (stretch)
Stretching · None
Knee Across The Body
Stretching · None
Common questions
What is Compression Gear?
Tight-fitting clothing or devices that apply pressure to muscles. Compression garments apply graduated pressure to muscles, theoretically improving blood flow and reducing swelling.
What exercises train the Compression Gear?
Good options include Hug Knees To Chest, IT Band and Glute Stretch, Iliotibial Tract-SMR, Inchworm, Intermediate Groin Stretch. Each links to a step-by-step guide with demonstration images.
What are examples of Compression Gear?
Compression tights and sleeves; Pneumatic compression devices; Benefits may be psychological.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus