Sleep Quality
The effectiveness of sleep in providing physical and mental recovery.
Updated
Sleep quality matters as much as quantity. Good sleep involves sufficient deep sleep and REM stages, minimal interruptions, and feeling rested upon waking. Poor sleep quality impairs recovery, reduces testosterone, increases cortisol, and decreases performance. Sleep hygiene practices improve quality.
Examples
- Consistent sleep schedule
- Dark, cool room for sleep
- Limiting screens before bed
Stretching and mobility exercises
Put this into practice with exercises from the library.
Common questions
What is Sleep Quality?
The effectiveness of sleep in providing physical and mental recovery. Sleep quality matters as much as quantity.
What exercises train the Sleep Quality?
Good options include Standing Pelvic Tilt, Standing Soleus And Achilles Stretch, Standing Toe Touches, Stomach Vacuum, Superman. Each links to a step-by-step guide with demonstration images.
What are examples of Sleep Quality?
Consistent sleep schedule; Dark, cool room for sleep; Limiting screens before bed.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus