Cool-Down
Low-intensity activity performed after a workout to aid recovery.
Updated
A cool-down helps your body transition from exercise to rest. It typically involves 5-10 minutes of light cardio followed by static stretching. This promotes blood circulation (aiding waste removal), gradually reduces heart rate, and may help reduce muscle soreness. While less critical than warming up, a cool-down can enhance recovery and flexibility.
Examples
- 5 minutes of walking after intense exercise
- Static stretching for major muscle groups
- Foam rolling post-workout
Related Terms
Stretching and mobility exercises
123 exercises in the library match this description.
Common questions
What is Cool-Down?
Low-intensity activity performed after a workout to aid recovery. A cool-down helps your body transition from exercise to rest.
What exercises train the Cool-Down?
Good options include Wrist Circles, 90/90 Hamstring, Adductor, Adductor/Groin, All Fours Quad Stretch. Each links to a step-by-step guide with demonstration images.
What are examples of Cool-Down?
5 minutes of walking after intense exercise; Static stretching for major muscle groups; Foam rolling post-workout.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus