Flexibility
The ability of a joint to move through its full range of motion.
Updated
Flexibility refers to the range of motion available at a joint. It is determined by muscle length, joint structure, and nervous system factors. Good flexibility reduces injury risk, improves movement quality, and allows for proper exercise technique. Static stretching, dynamic stretching, and mobility work all contribute to flexibility.
Examples
- Hamstring flexibility for deadlifting
- Hip flexibility for deep squats
- Shoulder flexibility for overhead pressing
Related Terms
Stretching and mobility exercises
123 exercises in the library match this description.
Common questions
What is Flexibility?
The ability of a joint to move through its full range of motion. Flexibility refers to the range of motion available at a joint.
What exercises train the Flexibility?
Good options include Peroneals Stretch, Piriformis-SMR, Posterior Tibialis Stretch, Pyramid, Quad Stretch. Each links to a step-by-step guide with demonstration images.
What are examples of Flexibility?
Hamstring flexibility for deadlifting; Hip flexibility for deep squats; Shoulder flexibility for overhead pressing.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus