Electrolytes
Minerals that carry electrical charges and regulate body functions.
Updated
Electrolytes are minerals including sodium, potassium, magnesium, calcium, and chloride that dissolve in body fluids and carry electrical charges. They regulate fluid balance, muscle contractions, nerve function, and pH. Electrolytes are lost through sweat and need replacement during prolonged exercise or in hot conditions.
Examples
- Sodium, potassium, magnesium
- Lost in sweat
- Important for muscle function
Common questions
What is Electrolytes?
Minerals that carry electrical charges and regulate body functions. Electrolytes are minerals including sodium, potassium, magnesium, calcium, and chloride that dissolve in body fluids and carry electrical charges.
What are examples of Electrolytes?
Sodium, potassium, magnesium; Lost in sweat; Important for muscle function.
Put it into practice
Macro Tracking Masterclass · £12
Set your calories and macros, track them accurately, and fix a stall: a 3-page guide plus an Excel calculator