Prebiotics
Non-digestible fibers that feed beneficial gut bacteria.
Updated
Prebiotics are types of fiber that humans cannot digest but that feed beneficial gut bacteria. When gut bacteria ferment prebiotics, they produce short-chain fatty acids that support colon health. Good sources include onions, garlic, leeks, asparagus, bananas, and oats. Prebiotics support a healthy microbiome.
Examples
- Inulin, FOS, GOS
- Found in onions, garlic, bananas
- Feed beneficial gut bacteria
Related Terms
Common questions
What is Prebiotics?
Non-digestible fibers that feed beneficial gut bacteria. Prebiotics are types of fiber that humans cannot digest but that feed beneficial gut bacteria.
What are examples of Prebiotics?
Inulin, FOS, GOS; Found in onions, garlic, bananas; Feed beneficial gut bacteria.
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