Fascia
Connective tissue that surrounds and supports muscles and organs.
Updated
Fascia is a web of connective tissue that surrounds muscles, muscle groups, blood vessels, and organs. It provides structural support and may play a role in force transmission between muscles. Fascial restrictions can limit range of motion. Foam rolling and myofascial release techniques target fascial tissue.
Examples
- IT band is fascial tissue
- Plantar fascia in the foot
- Thoracolumbar fascia in lower back
Related Terms
Common questions
What is Fascia?
Connective tissue that surrounds and supports muscles and organs. Fascia is a web of connective tissue that surrounds muscles, muscle groups, blood vessels, and organs.
What are examples of Fascia?
IT band is fascial tissue; Plantar fascia in the foot; Thoracolumbar fascia in lower back.
Put it into practice
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