Foam Rolling
Self-myofascial release technique using a foam roller to reduce muscle tightness.
Updated
Foam rolling is a self-massage technique that can help reduce muscle tightness, improve range of motion, and decrease soreness. It works by applying pressure to tight spots in the muscle and fascia. Roll slowly over tight areas for 30-60 seconds per muscle group. While not essential, it can be a useful recovery tool.
Examples
- Rolling quads after leg day
- Foam rolling IT band
- Using a lacrosse ball for smaller areas
Related Terms
Exercises using a foam roller
11 exercises in the library use a foam roller.
Common questions
What is Foam Rolling?
Self-myofascial release technique using a foam roller to reduce muscle tightness. Foam rolling is a self-massage technique that can help reduce muscle tightness, improve range of motion, and decrease soreness.
What exercises train the Foam Rolling?
Good options include Hamstring-SMR, Iliotibial Tract-SMR, Latissimus Dorsi-SMR, Lower Back-SMR, Peroneals-SMR. Each links to a step-by-step guide with demonstration images.
What are examples of Foam Rolling?
Rolling quads after leg day; Foam rolling IT band; Using a lacrosse ball for smaller areas.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus