Pectorals (Pecs)
The chest muscles responsible for pushing movements and arm adduction.
Updated
The pectoralis major is the large chest muscle, with the pectoralis minor lying beneath it. The pec major has two heads: the clavicular (upper) and sternal (lower). Pressing movements like bench press and push-ups target the chest. Varying the angle (incline, flat, decline) emphasizes different portions of the muscle.
Examples
- Bench press builds pec size and strength
- Incline press targets upper chest
- Flyes isolate the pectorals
Exercises that train the chest
84 exercises in the library target the chest as their primary muscle.
One Arm Dumbbell Bench Press
Strength · Dumbbell
Plyo Kettlebell Pushups
Strength · Kettlebells
Plyo Push-up
Plyometrics · Bodyweight
Push-Up Wide
Strength · Bodyweight
Push-Ups With Feet Elevated
Strength · Bodyweight
Push-Ups With Feet On An Exercise Ball
Strength · Exercise Ball
Push Up to Side Plank
Strength · Bodyweight
Pushups
Strength · Bodyweight
Common questions
What is Pecs?
The chest muscles responsible for pushing movements and arm adduction. The pectoralis major is the large chest muscle, with the pectoralis minor lying beneath it.
What exercises train the Pecs?
Good options include One Arm Dumbbell Bench Press, Plyo Kettlebell Pushups, Plyo Push-up, Push-Up Wide, Push-Ups With Feet Elevated. Each links to a step-by-step guide with demonstration images.
What are examples of Pecs?
Bench press builds pec size and strength; Incline press targets upper chest; Flyes isolate the pectorals.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus