Core
The muscles of the midsection that stabilize the spine and pelvis.
Updated
The core includes the rectus abdominis (six-pack), obliques (sides), transverse abdominis (deep stabilizer), and lower back muscles. A strong core is essential for all athletic movements and injury prevention. The core stabilizes the spine during exercises and transfers force between upper and lower body. Train core with both anti-movement (planks) and dynamic (crunches) exercises.
Examples
- Planks train core stability
- Heavy squats and deadlifts strengthen core
- Core strength improves lifting performance
Related Terms
Exercises that train the abdominals
93 exercises in the library target the abdominals as their primary muscle.
Common questions
What is Core?
The muscles of the midsection that stabilize the spine and pelvis. The core includes the rectus abdominis (six-pack), obliques (sides), transverse abdominis (deep stabilizer), and lower back muscles.
What exercises train the Core?
Good options include Barbell Rollout from Bench, Barbell Side Bend, Bent-Knee Hip Raise, Bent Press, Bosu Ball Cable Crunch With Side Bends. Each links to a step-by-step guide with demonstration images.
What are examples of Core?
Planks train core stability; Heavy squats and deadlifts strengthen core; Core strength improves lifting performance.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus