RMR (Resting Metabolic Rate)
Similar to BMR but measured under less strict resting conditions.
Updated
Resting metabolic rate (RMR) is the energy expended at rest under less stringent conditions than BMR measurement. RMR is typically 10-20% higher than BMR and is more commonly measured clinically. For practical purposes, BMR and RMR are often used interchangeably, though technically different.
Examples
- Measured after resting, not fasting
- Slightly higher than BMR
- More practical to measure
Related Terms
Compound exercises
Put this into practice with exercises from the library.
Circus Bell
Strongman · Other
Clean
Olympic Weightlifting · Barbell
Clean Deadlift
Olympic Weightlifting · Barbell
Clean Pull
Olympic Weightlifting · Barbell
Clean Shrug
Olympic Weightlifting · Barbell
Clean and Jerk
Olympic Weightlifting · Barbell
Clean and Press
Strength · Barbell
Clean from Blocks
Olympic Weightlifting · Barbell
Common questions
What is RMR?
Similar to BMR but measured under less strict resting conditions. Resting metabolic rate (RMR) is the energy expended at rest under less stringent conditions than BMR measurement.
What exercises train the RMR?
Good options include Circus Bell, Clean, Clean Deadlift, Clean Pull, Clean Shrug. Each links to a step-by-step guide with demonstration images.
What are examples of RMR?
Measured after resting, not fasting; Slightly higher than BMR; More practical to measure.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus