Strip Set
Another term for drop set, reducing weight to continue past failure.
Updated
Strip sets are identical to drop sets - performing a set to failure, quickly reducing (stripping) weight, and continuing. The term comes from removing (stripping) plates from the bar. Strip sets on barbells require weight plates designed for quick removal, or training partners to strip weight efficiently.
Examples
- Strip 25lb plates off each side and continue
- Leg press strip set
- Requires quick weight changes
Related Terms
Compound exercises
Put this into practice with exercises from the library.
Reverse Band Power Squat
Powerlifting · Barbell
Reverse Band Sumo Deadlift
Powerlifting · Barbell
Reverse Grip Bent-Over Rows
Strength · Barbell
Reverse Triceps Bench Press
Strength · Barbell
Rickshaw Carry
Strongman · Other
Rickshaw Deadlift
Strongman · Other
Ring Dips
Strength · Other
Rocket Jump
Plyometrics · Bodyweight
Common questions
What is Strip Set?
Another term for drop set, reducing weight to continue past failure. Strip sets are identical to drop sets - performing a set to failure, quickly reducing (stripping) weight, and continuing.
What exercises train the Strip Set?
Good options include Reverse Band Power Squat, Reverse Band Sumo Deadlift, Reverse Grip Bent-Over Rows, Reverse Triceps Bench Press, Rickshaw Carry. Each links to a step-by-step guide with demonstration images.
What are examples of Strip Set?
Strip 25lb plates off each side and continue; Leg press strip set; Requires quick weight changes.
Put it into practice
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