Whey Protein
A fast-digesting, complete protein derived from milk, popular as a supplement.
Updated
Whey protein is a milk-derived protein that is rapidly digested and high in leucine, making it excellent for post-workout consumption. It comes in concentrate (cheaper, 70-80% protein), isolate (>90% protein, lower lactose), and hydrolysate (pre-digested) forms. Whey is not necessary if you get enough protein from food.
Examples
- Fast-digesting, high in leucine
- Concentrate vs isolate vs hydrolysate
- Convenient but not necessary
Related Terms
Common questions
What is Whey Protein?
A fast-digesting, complete protein derived from milk, popular as a supplement. Whey protein is a milk-derived protein that is rapidly digested and high in leucine, making it excellent for post-workout consumption.
What are examples of Whey Protein?
Fast-digesting, high in leucine; Concentrate vs isolate vs hydrolysate; Convenient but not necessary.
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