How do you do a standing soleus and achilles stretch?
A beginner stretching exercise done using just your bodyweight that mainly works the calves. Stand with your feet hip-distance apart, one foot slightly in front of the other. Bend both knees, keeping your back heel on the floor. Switch sides.
Updated
Primary
Calves
Equipment
None
Level
beginner
Standing Soleus And Achilles Stretch demonstration
Standing Soleus And Achilles Stretch, starting positionStanding Soleus And Achilles Stretch, finishing position
How to Perform
1Stand with your feet hip-distance apart, one foot slightly in front of the other.
2Bend both knees, keeping your back heel on the floor. Switch sides.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
