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Chair Upper Body Stretch

How do you do a chair upper body stretch?

A beginner stretching exercise done with a other that mainly works the shoulders, with help from the biceps and chest. Sit on the edge of a chair, gripping the back of it. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

Updated

Primary
Shoulders
Secondary
Biceps, Chest
Equipment
Other
Level
beginner

Chair Upper Body Stretch demonstration

Chair Upper Body Stretch, starting position
Chair Upper Body Stretch, starting position
Chair Upper Body Stretch, finishing position
Chair Upper Body Stretch, finishing position

How to Perform

  1. 1Sit on the edge of a chair, gripping the back of it.
  2. 2Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing
  • •This is a great exercise for beginners - focus on form over reps

Muscles Worked

FrontFront view. Muscles worked: shoulders; also biceps, chest
BackBack view. Muscles worked: shoulders; also biceps, chest
ShouldersBicepsChest

Exercise Details

Category
Stretching
Force
static
Mechanic
N/A
Level
beginner

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Chair Upper Body Stretch work?

Chair Upper Body Stretch primarily targets the Shoulders. It also works the Biceps, Chest as secondary muscles.

What equipment do I need for Chair Upper Body Stretch?

Chair Upper Body Stretch requires Other.

Is Chair Upper Body Stretch suitable for beginners?

Yes, Chair Upper Body Stretch is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Chair Upper Body Stretch

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

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