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Round The World Shoulder Stretch

How do you do a round the world shoulder stretch?

A beginner stretching exercise done with a other that mainly works the shoulders, with help from the biceps and chest. Stand up straight with your legs together, holding a bodybar or broomstick. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.

Updated

Primary
Shoulders
Secondary
Biceps, Chest
Equipment
Other
Level
beginner

Round The World Shoulder Stretch demonstration

Round The World Shoulder Stretch, starting position
Round The World Shoulder Stretch, starting position
Round The World Shoulder Stretch, finishing position
Round The World Shoulder Stretch, finishing position

How to Perform

  1. 1Stand up straight with your legs together, holding a bodybar or broomstick.
  2. 2Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. 3Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing
  • •This is a great exercise for beginners - focus on form over reps

Muscles Worked

FrontFront view. Muscles worked: shoulders; also biceps, chest
BackBack view. Muscles worked: shoulders; also biceps, chest
ShouldersBicepsChest

Exercise Details

Category
Stretching
Force
static
Mechanic
N/A
Level
beginner

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Round The World Shoulder Stretch work?

Round The World Shoulder Stretch primarily targets the Shoulders. It also works the Biceps, Chest as secondary muscles.

What equipment do I need for Round The World Shoulder Stretch?

Round The World Shoulder Stretch requires Other.

Is Round The World Shoulder Stretch suitable for beginners?

Yes, Round The World Shoulder Stretch is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Round The World Shoulder Stretch

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Chair Upper Body Stretch

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Shoulder Circles

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Shoulder Raise

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Shoulder Stretch

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