Stretchingbeginner

Shoulder Stretch

How do you do a shoulder stretch?

A beginner stretching exercise done using just your bodyweight that mainly works the shoulders. Reach your left arm across your body and hold it straight. Start light, keep two clean reps in reserve, and add weight only when every rep looks the same.

Updated 23 October 2026

Primary

Shoulders

Equipment

None

Level

beginner

Shoulder Stretch demonstration

How to Perform

1Reach your left arm across your body and hold it straight.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front

Back

Shoulders

Exercise Details

Category: Stretching
Force: pull
Mechanic: N/A
Level: beginner

Exercise Variations

At Home

Home workout modifications

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Frequently Asked Questions

What muscles does Shoulder Stretch work?

Shoulder Stretch primarily targets the Shoulders.

What equipment do I need for Shoulder Stretch?

Shoulder Stretch requires no equipment - it's a bodyweight exercise.

Is Shoulder Stretch suitable for beginners?

Yes, Shoulder Stretch is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Shoulder Stretch

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Chair Upper Body Stretch

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Round The World Shoulder Stretch

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Shoulder Circles

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Shoulder Raise

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