Stretchingbeginner

Upward Stretch

How do you do an upward stretch?

A beginner stretching exercise done using just your bodyweight that mainly works the shoulders, with help from the chest and lats. Extend both hands straight above your head, palms touching. Slowly push your hands up and back, keeping your back straight.

Updated 23 October 2026

Primary

Shoulders

Secondary

Chest, Lats

Equipment

None

Level

beginner

Upward Stretch demonstration

How to Perform

1Extend both hands straight above your head, palms touching.
2Slowly push your hands up and back, keeping your back straight.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front

Back

ShouldersChestLats

Exercise Details

Category: Stretching
Force: static
Mechanic: N/A
Level: beginner

Exercise Variations

At Home

Home workout modifications

Want workout programs?

Get structured workout plans using this exercise and more.

Browse Programs

Frequently Asked Questions

What muscles does Upward Stretch work?

Upward Stretch primarily targets the Shoulders. It also works the Chest, Lats as secondary muscles.

What equipment do I need for Upward Stretch?

Upward Stretch requires no equipment - it's a bodyweight exercise.

Is Upward Stretch suitable for beginners?

Yes, Upward Stretch is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Upward Stretch

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Chair Upper Body Stretch

Shoulders

View exercise

Round The World Shoulder Stretch

Shoulders

View exercise

Shoulder Circles

Shoulders

View exercise

Shoulder Raise

Shoulders

View exercise