Absolute Strength
Total maximum strength regardless of body weight.
Updated
Absolute strength is the maximum force you can produce, independent of body weight. It favors larger individuals because more muscle mass generally means more force capacity. Absolute strength is most important in sports without weight classes or where moving external objects matters more than moving yourself.
Absolute versus relative
Absolute strength is the total force you can produce regardless of what you weigh: the number on the bar. Relative strength divides that by bodyweight. The distinction matters because the two do not scale together. Larger lifters almost always win on absolute strength and almost always lose on relative strength, because muscle cross-section grows faster than the strength-to-mass ratio holds up.
When to train for it
Absolute strength is the priority when the demand is external and fixed: moving a heavy object, a strongman event, an open-weight-class total. Training for it favours heavy loads in low rep ranges, long rest periods, and accepting bodyweight gain as part of the process. Relative strength is what matters for bodyweight skills, weight-class sports and most general fitness goals, and those are trained rather differently.
Common mistakes
Comparing lifts across bodyweights without adjusting for it, which is why formulas like Wilks and DOTS exist. The other is chasing absolute numbers while trying to stay lean and light, which is a genuinely contradictory pair of goals: past the novice stage you generally have to choose which one is actually the objective.
Examples
- 500lb deadlift
- Favors larger athletes
- Important for strongman, football
Related Terms
Compound exercises
Put this into practice with exercises from the library.
Reverse Triceps Bench Press
Strength · Barbell
Rickshaw Carry
Strongman · Other
Rickshaw Deadlift
Strongman · Other
Ring Dips
Strength · Other
Rocket Jump
Plyometrics · Bodyweight
Rocky Pull-Ups/Pulldowns
Strength · Other
Romanian Deadlift
Strength · Barbell
Romanian Deadlift from Deficit
Olympic Weightlifting · Barbell
Common questions
What is Absolute Strength?
Total maximum strength regardless of body weight. Absolute strength is the maximum force you can produce, independent of body weight.
What exercises train the Absolute Strength?
Good options include Reverse Triceps Bench Press, Rickshaw Carry, Rickshaw Deadlift, Ring Dips, Rocket Jump. Each links to a step-by-step guide with demonstration images.
What are examples of Absolute Strength?
500lb deadlift; Favors larger athletes; Important for strongman, football.
Put it into practice
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A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus