Wilks Score
A coefficient used to compare powerlifting totals across different body weights.
Updated
The Wilks score adjusts powerlifting totals (squat + bench + deadlift) to allow comparison across different weight classes. A higher Wilks indicates a more impressive total relative to body weight. Elite scores exceed 400; world-class approaches 500. DOTS and IPF GL are newer formulas that have largely replaced Wilks.
Work yours out: Wilks calculator
Examples
- Used to compare lifters across weights
- Elite: 400+, World class: 500+
- Being replaced by newer formulas
Related Terms
Compound exercises
Put this into practice with exercises from the library.
Reverse Triceps Bench Press
Strength · Barbell
Rickshaw Carry
Strongman · Other
Rickshaw Deadlift
Strongman · Other
Ring Dips
Strength · Other
Rocket Jump
Plyometrics · Bodyweight
Rocky Pull-Ups/Pulldowns
Strength · Other
Romanian Deadlift
Strength · Barbell
Romanian Deadlift from Deficit
Olympic Weightlifting · Barbell
Common questions
What is Wilks Score?
A coefficient used to compare powerlifting totals across different body weights. The Wilks score adjusts powerlifting totals (squat + bench + deadlift) to allow comparison across different weight classes.
What exercises train the Wilks Score?
Good options include Reverse Triceps Bench Press, Rickshaw Carry, Rickshaw Deadlift, Ring Dips, Rocket Jump. Each links to a step-by-step guide with demonstration images.
What are examples of Wilks Score?
Used to compare lifters across weights; Elite: 400+, World class: 500+; Being replaced by newer formulas.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus