BMI (Body Mass Index)
A ratio of weight to height used to categorize body size.
Updated
BMI is calculated as weight (kg) divided by height (m) squared. It categorizes people as underweight (<18.5), normal (18.5-24.9), overweight (25-29.9), or obese (30+). However, BMI does not differentiate muscle from fat, making it unreliable for muscular individuals. It is a population-level tool, not individual assessment.
Examples
- BMI = weight (kg) / height (m)²
- Does not account for muscle mass
- Muscular people may have high BMI
Related Terms
Compound exercises
Put this into practice with exercises from the library.
Common questions
What is BMI?
A ratio of weight to height used to categorize body size. BMI is calculated as weight (kg) divided by height (m) squared.
What exercises train the BMI?
Good options include Reverse Grip Bent-Over Rows, Reverse Triceps Bench Press, Rickshaw Carry, Rickshaw Deadlift, Ring Dips. Each links to a step-by-step guide with demonstration images.
What are examples of BMI?
BMI = weight (kg) / height (m)²; Does not account for muscle mass; Muscular people may have high BMI.
Put it into practice
Macro Tracking Masterclass · £12
Set your calories and macros, track them accurately, and fix a stall: a 3-page guide plus an Excel calculator