Obliques
The muscles on the sides of the abdomen responsible for rotation and lateral flexion.
Updated
The external and internal obliques run diagonally along the sides of the abdomen. They rotate the trunk, flex it laterally, and assist in bracing the core. Training includes side planks, cable rotations, and woodchops. Obliques contribute to the complete core appearance but excessive development can widen the waist.
Examples
- Side planks for oblique strength
- Cable woodchops for oblique power
- Assist in all rotational movements
Exercises that train the abdominals
93 exercises in the library target the abdominals as their primary muscle.
Common questions
What is Obliques?
The muscles on the sides of the abdomen responsible for rotation and lateral flexion. The external and internal obliques run diagonally along the sides of the abdomen.
What exercises train the Obliques?
Good options include Side Bridge, Side Jackknife, Sit-Up, Sledgehammer Swings, Smith Machine Hip Raise. Each links to a step-by-step guide with demonstration images.
What are examples of Obliques?
Side planks for oblique strength; Cable woodchops for oblique power; Assist in all rotational movements.
Put it into practice
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