Dumbbell
A short bar with weights on each end, used individually in each hand.
Updated
Dumbbells are versatile training tools that allow unilateral training (one arm at a time), greater range of motion, and help correct muscle imbalances. They range from light (2.5lbs) to very heavy (150lbs+). Adjustable dumbbells save space and allow for progressive overload without buying many pairs.
Examples
- Dumbbell press for chest
- Dumbbell rows for back
- Adjustable dumbbells for home gyms
Related Terms
Exercises using dumbbells
123 exercises in the library use dumbbells.
One-Arm Incline Lateral Raise
Strength · Dumbbell
One-Arm Side Laterals
Strength · Dumbbell
One Arm Dumbbell Bench Press
Strength · Dumbbell
One Arm Dumbbell Preacher Curl
Strength · Dumbbell
One Arm Pronated Dumbbell Triceps Extension
Strength · Dumbbell
One Arm Supinated Dumbbell Triceps Extension
Strength · Dumbbell
Palms-Down Dumbbell Wrist Curl Over A Bench
Strength · Dumbbell
Palms-Up Dumbbell Wrist Curl Over A Bench
Strength · Dumbbell
Common questions
What is Dumbbell?
A short bar with weights on each end, used individually in each hand. Dumbbells are versatile training tools that allow unilateral training (one arm at a time), greater range of motion, and help correct muscle imbalances.
What exercises use a Dumbbell?
Good options include One-Arm Incline Lateral Raise, One-Arm Side Laterals, One Arm Dumbbell Bench Press, One Arm Dumbbell Preacher Curl, One Arm Pronated Dumbbell Triceps Extension. Each links to a step-by-step guide with demonstration images.
What are examples of Dumbbell?
Dumbbell press for chest; Dumbbell rows for back; Adjustable dumbbells for home gyms.
Put it into practice
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No-equipment training at three levels, beginner to advanced, with an eight-week progression